Vejningsnotat (intet dagbogsnotat) for 17 juli 2021
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71 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1557 kcal
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Fedt: 102,72g | Prot.: 78,26g | Kulhyd.: 76,43g.
Morgenmad: Alpro Soya Unsweetened Soya Milk, Moser Roth Dark 85% Cocoa, Aldi Coconut Milk, Aldi Cocoa Powder, The Groovy Food Company Organic Coconut Flour, Asda Red Seedless Grapes, Ghee, Morrisons Free Range Eggs (Medium), Green Peas (Frozen) , Avocados , Broccoli , Ghee, Morrisons Button Mushrooms. Aftensmad: Aldi Cocoa Powder, Aldi Coconut Milk, The Groovy Food Company Organic Coconut Flour, Kiwi Fruit, Clearspring Tofu, Chicken Leg (Skin Eaten), Ghee, Spring Onions , Tesco Sliced Spring Greens. mere..
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Taber 0,3 kg om Ugen
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