Vejningsnotat (intet dagbogsnotat) for 19 februar 2014
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84,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 februar 2014:
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1397 kcal
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Fedt: 51,34g | Prot.: 91,69g | Kulhyd.: 145,16g.
Morgenmad: McDonald's Egg White Delight McMuffin (No Cheese), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Frokost: Kraft Mayo, Sprouts, Denny's Sliced Tomatoes (3 Slices), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Pita Bread. Aftensmad: Lettuce, Hidden Valley Light Ranch Salad Dressing, Cheese, Mama Lupe's Low Carb Tortillas, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Andet: Orville Redenbacher's Pop Up Bowl - Smart Pop, 3 Musketeers 3 Musketeers Minis, Yoplait Light Fat Free Yogurt - Strawberry Banana. mere..
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Taber 2,5 kg om Ugen
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