Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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69,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1183 kcal
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Fedt: 26,90g | Prot.: 105,92g | Kulhyd.: 131,63g.
Morgenmad: Quaker Oat So Simple Original, Tesco Kiwi, Tesco Strawberries, Oaklands Blueberries, Skyr Yogurt. Frokost: Bertolli Olive Oil Spread, Asda Smart Price Sliced Carrots, Birchwood Turkey Breast Steaks, Tesco Romaine Lettuce Hearts, Tesco Cherry Tomatoes, Four Seasons Mixed Beans. Aftensmad: Babybel Mini Light Cheese, Tesco Cherry Tomatoes, Birchwood Turkey Breast Steaks, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Andet: Café Descafeinado, Bolachas Cookies com Pepitas de Chocolate (com Manteiga), Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Sainsbury's Banana, Warburtons Bread, Babybel Mini Babybel Light, Café Descafeinado, Nescafe Gold Blend. mere..
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Taber 7 kg om Ugen
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