Vejningsnotat (intet dagbogsnotat) for 17 juli 2021
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70,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1451 kcal
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Fedt: 33,37g | Prot.: 66,81g | Kulhyd.: 219,58g.
Morgenmad: Paterson's Triangle Oatcakes, Co-Op Blueberries, Dole Blueberries, Marks & Spencer Blueberries, Tesco Blueberries, Damascos ou Alperces, Tesco Kiwi, Milbona Skyr Fat Free. Frokost: Legumes Salteados, Arroz Basmati (Cozido), Omelete ou Ovos Mexidos com Bacon ou Fiambre. Aftensmad: Morangos, Morangos, Morangos, Kiwi, Banana, Skyr Raspberry Yoghurt. Snacks/Andet: Warburtons Bread, Warburtons Bread, Bernard Matthews Turkey Ham Wafer Thin, Babybel Mini Light Cheese, Maitre Jean Pierre Rye Bread, Morangos, Morangos, Morangos, Morangos, Morangos, Café Instantâneo (em Pó), Café Instantâneo (em Pó). mere..
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Taber 2,1 kg om Ugen
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