Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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84,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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795 kcal
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Fedt: 48,70g | Prot.: 65,58g | Kulhyd.: 164,77g.
Morgenmad: Rama Original Margarine, Huletts Brown Sugar, Soft White Wheat . Frokost: Chicken Licken Hot Wings, Scone. Aftensmad: Pork Spareribs (Whole) , Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) . mere..
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Taber 0,3 kg om Ugen
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