|
Training hard , eating what my body needs to properly function.
1,900 calories.
6 days of cardio (light to moderate intensity)
5-6 days of weight training moderate rate for a good hour.
Nothing short of 20 sets
|
63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Taber 0,2 kg om Ugen
|