Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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116,1 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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1684 kcal
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Fedt: 53,76g | Prot.: 57,69g | Kulhyd.: 268,27g.
Morgenmad: Jenny Craig Cranberry Almond Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Frokost: Lee Kum Kee Sriracha Chili Sauce, Jenny Craig Chicken Burrito, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. Snacks/Andet: Jenny Craig Sweet and Salty Essential Bar, Hershey's Kit Kat Miniatures. mere..
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Tager 1,4 kg om Ugen
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