Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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67,6 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1012 kcal
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Fedt: 42,78g | Prot.: 59,35g | Kulhyd.: 81,65g.
Morgenmad: Woolworths Low Fat Plain Yoghurt, Tia's Granola Sugar-Free. Frokost: Woolworths Tangy Lite Mayonnaise, Woolworths Seeded Wholewheat Brown Bread, Woolworths Thin Grabouw Boerewors , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths Broccoli Florets, Woolworths Green Beans, Woolworths Sweet Potato Mash, Woolworths Lightly Dusted Hake Portions . Snacks/Andet: Woolworths Chocolate Chip Cookies. mere..
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Taber 0,2 kg om Ugen
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