Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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74,4 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1012 kcal
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Fedt: 36,10g | Prot.: 76,22g | Kulhyd.: 98,85g.
Morgenmad: Asda Mixed Nuts & Fruit, Frozen Berries, Nestle Kvarg Raspberry . Frokost: Marmite Double Crunch Peanuts , Bananas , Peanut Butter, Sainsbury's Chargrilled Chicken Breast Slices, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Aftensmad: Weight Watchers Reduced Fat Grated Mature Cheese, Marks & Spencer Chicken & Mushroom Linguine. mere..
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Taber 0,9 kg om Ugen
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