Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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69,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1032 kcal
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Fedt: 34,32g | Prot.: 100,79g | Kulhyd.: 78,74g.
Morgenmad: Kallo Wholegrain Rice Cakes, Costa Coffee Skimmed Caffe Latte (Medio). Frokost: Morrisons Round Lettuce, Orégano, Tesco Cherry Tomatoes, Marks & Spencer Baby New Potatoes, Sainsbury's Ready Sliced Runner Beans, Ocean Sea Skinless Wild Pink Salmon Fillets. Aftensmad: Kallo Organic Rice Cakes, Kallo Organic Rice Cakes, Babybel Mini Light Cheese, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Aldi Chicken Sausage, Aldi Chicken Sausage. Snacks/Andet: Coca-Cola Coca-Cola Zero (Can), Kallo Wholegrain Rice Cakes, Milbona Skyr Yogurt, Kallo Wholegrain Rice Cakes, Café. mere..
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stabil vægt
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