Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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63,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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918 kcal
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Fedt: 24,20g | Prot.: 35,48g | Kulhyd.: 138,99g.
Morgenmad: Nutriday Fruity Yoghurt, Jungle Oats, Coffee with Milk. Frokost: Sweet Potato, Baked Apple Unsweetened, Custard. Aftensmad: Pork Chop, Stir Fried Vegetables, Gem Squash, White Rice. Snacks/Andet: Butter or Sugar Biscuit, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Biscuit. mere..
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Tager 1,9 kg om Ugen
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