Vejningsnotat (intet dagbogsnotat) for 20 februar 2014
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123,0 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 februar 2014:
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1696 kcal
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Fedt: 51,76g | Prot.: 124,06g | Kulhyd.: 209,14g.
Morgenmad: Navels Oranges, Grapefruit. Frokost: Oranges, Fuji Apples, Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice. Aftensmad: Butterball Turkey Burger Patties, Martin's Dinner Potato Rolls, Kraft Singles 2% Swiss. Snacks/Andet: Fuji Apples, ClearH2O fiber bites. mere..
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Taber 0,6 kg om Ugen
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