Vejningsnotat (intet dagbogsnotat) for 20 juli 2021
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108,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 57,2 kg.
Kost fulgt: Rimeligt godt.
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1726 kcal
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Fedt: 37,31g | Prot.: 83,83g | Kulhyd.: 252,58g.
Morgenmad: Tesco Seedless Black Grapes, Extra Virgin Olive Oil, Tesco Medium Eggs, Bananas , Tesco Raspberries, Strawberries , Total 0% Greek Yoghurt with Honey. Frokost: Tesco Reduced Fat Caramelised Onion Houmous, Black Pepper , Salt , Tesco Wholemeal Tortilla Wraps, Cucumber (with Peel) , Lettuce, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Tesco Wholewheat Spaghetti, Tesco Tinned Tomatoes, Red or Cayenne Pepper , Paprika , Black Pepper , Schwartz Garlic Salt, Beef Stock (Cubed, Dry) , Quorn Mince. mere..
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Taber 2,5 kg om Ugen
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