Vejningsnotat (intet dagbogsnotat) for 20 februar 2014
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82,3 kg
Indtil videre tabt: 39,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2014:
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1806 kcal
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Fedt: 57,77g | Prot.: 126,26g | Kulhyd.: 192,17g.
Morgenmad: Co-Op Skinless Chicken Breast, 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Frokost: Chicken Breast Meat, Whole Wheat Roll, Lettuce, Sacla' Pesto. Aftensmad: Yellow Sweet Peppers, Couscous (Cooked), Chicken Breast. Snacks/Andet: Fox's Classic Chocolate Biscuits, Cadbury Hot Chocolate Instant, Chocolate Muffin, Braeburn Apples, Decaffeinated Tea Unsweetened, Clementines, Tesco Brown Bread Roll, Chicken Breast Meat, Sacla' Pesto. mere..
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2575 kcal
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Motion:
Sidde - 6 timer, Køre - 2 timer og 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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