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I was expecting a loss on the scale today. Very low carbs yesterday. Too much fat? Not enough water? Too much at a sittng? Estimates off? I really want to be at or below my weight last week by tomorrow for my TOPS weigh-in. I will do my best today and trust God for He is in control.
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103,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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209 kcal
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Fedt: 11,80g | Prot.: 16,72g | Kulhyd.: 10,38g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Cooked Red Salsa (Homemade), IBP All Natural Supreme Lean Fresh Pork Tenderloin, Dole Classic Cole Slaw Mix. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Keep expecting that loss, and eating less carbs, and you'll probably see it tomorrow!
20 jul 21 af medlem: Debbie Cousins
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