Vejningsnotat (intet dagbogsnotat) for 20 juli 2021
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96,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,0 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 97,10g | Prot.: 102,89g | Kulhyd.: 28,33g.
Morgenmad: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Egg, Coffee-Mate Original Powder Creamer, Tillamook Sweet Cream Salted Butter. Frokost: Roasted Broiled or Baked Chicken Wing. Aftensmad: Onions , Celery , Tuna in Water (Canned), Best Foods Real Mayonnaise. Snacks/Andet: Kroger Deluxe Mixed Nuts. mere..
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Taber 2,9 kg om Ugen
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