Vejningsnotat (intet dagbogsnotat) for 20 juli 2021
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72,1 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1454 kcal
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Fedt: 55,27g | Prot.: 99,35g | Kulhyd.: 137,61g.
Morgenmad: Coffee, Cholula Original Hot Sauce, Oroweat Organic Thin Sliced Rustic White Bread, Egg, Truffles, Simply Nature Country Style Chicken Breakfast Sausage. Frokost: Greek Yogurt, Kirkland Signature Organic Coconut Oil, Sweet Potato, Eating Right Veggie Crumble. Aftensmad: Bolthouse Farms Classic Ranch Yogurt Dressing, Pizza with Meat. Snacks/Andet: Intek Protein Evolution - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. mere..
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1931 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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 Kommentarer
🔥🔥🔥 torching those calories❣️
21 jul 21 af medlem: moopie321
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bdixon1989's Vægt Historie
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