Vejningsnotat (intet dagbogsnotat) for 20 juli 2021
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81,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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784 kcal
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Fedt: 13,37g | Prot.: 47,70g | Kulhyd.: 114,48g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Prosciutto, Philadelphia Original Cream Cheese, Bagel. Aftensmad: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Trader Joe's Albacore Solid White Tuna in Water, Kroger Baby Carrots, Trader Joe's Organic Soft White Bread, Trader Joe's Organic Gala Apples. mere..
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Tager 1,3 kg om Ugen
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