Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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68,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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870 kcal
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Fedt: 28,38g | Prot.: 64,58g | Kulhyd.: 86,87g.
Morgenmad: Tesco Everyday Value Apples, Tims Dairy Natural Set Yogurt, Weetabix Weetabix. Frokost: Bertolli Olive Oil Spread, Orégano, Tesco Cherry Tomatoes, Morrisons Round Lettuce, Salmão no Forno ou Grelhado, Arroz Basmati (Cozido). Aftensmad: Oaklands Green Beans, Kallo Wholegrain Rice Cakes, Aldi Chicken Sausage, Aldi Chicken Sausage, Ovo Mexido. Snacks/Andet: Kallo Wholegrain Rice Cakes, Kallo Organic Rice Cakes, Kallo Organic Rice Cakes, Café. mere..
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Taber 1,4 kg om Ugen
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