Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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85,0 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1672 kcal
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Fedt: 59,38g | Prot.: 90,43g | Kulhyd.: 188,61g.
Morgenmad: Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Frokost: Storck Toffifay (4), Casey's Pepperoni Pizza. Aftensmad: Prairie Farms Dairy Large Curd Cottage Cheese, Pringles Original Potato Crisps, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich . Snacks/Andet: Saltine Crackers, Frigo Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt (170g), Jell-O Fat Free Sugar Free Chocolate Pudding. mere..
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2257 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Good morning Princess, have a great day! 💜
21 jul 21 af medlem: shirfleur 1
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21 jul 21 af medlem: davidsprincess
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21 jul 21 af medlem: melissatwa
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Thank you for sharing your journey with us and for being brutally honest. I actually encouraged a therapy client of mine to look up your profile so she could be encouraged not to go back on crazy restrictive diets as she desperately wants to lose weight. Instead I'm encouraging her to get into the gym and make some small sustainable dietary changes.
21 jul 21 af medlem: C0bby
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21 jul 21 af medlem: lonniehuffman
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21 jul 21 af medlem: lonniehuffman
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Slow and steady wins the race. Keep in your mind the more muscle you build the better shape you will have. Muscles weigh more than fat so look for muscle definition, it will give you confidence and longer lasting. If money is an issue, remember nature provides loads of things you can do to build muscles. Toner figure will drop dress size and be healthier. Get creative. Believe me as you already know fast quick wt drops don't last &you will gain more time after time.
21 jul 21 af medlem: dimps57
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Dimps57- You new here? YW-C0bby! Sustainable WOE and hit the gym!
21 jul 21 af medlem: davidsprincess
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21 jul 21 af medlem: -Diablo
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A pound of muscle and a pound of fat weigh the same. The difference between the two is density.
21 jul 21 af medlem: lourock1
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Fat takes up About 15% more space.
21 jul 21 af medlem: -Diablo
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21 jul 21 af medlem: Katsolo
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Had to chuckle at this thread! DP we all wish we had your mucles!!!!
21 jul 21 af medlem: bearnoggin
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And I wish I had your bodies. 😢💪🏼😘🥸
21 jul 21 af medlem: davidsprincess
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