Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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98,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 44,32g | Prot.: 136,90g | Kulhyd.: 154,41g.
Morgenmad: Creme Brulee, Honeydew Melons , Grapes (American Type, Slip Skin), Cantaloupe Melons, Pineapple, Watermelon, Organika Spirulina, Orange Juice, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Pbfit Powder Peanut Butter. Før frokost: Bananas , Almonds . Frokost: Compliments Whole Baby Carrots, Cherry Tomatoes, Celery , Cauliflower , Broccoli , Mixed Salad Greens, Cucumber (with Peel), Ocean's Flaked White Tuna in Water, Strawberries, Kirkland Signature Plain Greek Yogurt. Eftermiddagsmad: Pure Protein Chewy Chocolate Chip. Aftensmad: Red Lobster Rock Lobster Tail, Cabernet Sauvignon Wine , The Keg Steakhouse & Bar Honey Dill Dressing, Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail . Snacks/Andet: Cabernet Sauvignon Wine . mere..
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Taber 1,6 kg om Ugen
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