Vejningsnotat (intet dagbogsnotat) for 11 maj 2009
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120,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: 100%.
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1093 kcal
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Fedt: 20,52g | Prot.: 76,45g | Kulhyd.: 168,01g.
Frokost: Kosher Dill Pickle Wholes, Hamburger or Hotdog Rolls (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Beef Franks 97% Fat Free. Aftensmad: Sliced Ham (Extra Lean), Hamburger (Single Patty with Condiments), Light Italian Bread, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). mere..
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3493 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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