Vejningsnotat (intet dagbogsnotat) for 22 juli 2021
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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3629 kcal
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Fedt: 90,36g | Prot.: 353,86g | Kulhyd.: 328,97g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Apples , Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Pinty's Oven Roasted Chicken Breasts, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion. Aftensmad: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: Isosurge , Greek Yogurt 0%, Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Dempster's Everything Bagel, Egg. mere..
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Taber 5,7 kg om Ugen
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