Vejningsnotat (intet dagbogsnotat) for 22 juli 2021
|
75,8 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1437 kcal
|
Fedt: 58,42g | Prot.: 104,98g | Kulhyd.: 130,12g.
Morgenmad: Coffee, International Delight French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese, Bar-S Foods Deli Style Smoked Ham, Egg White . Frokost: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Sharp Cheddar Cheese, Flav-R-Pac Baja Roasted Corn Blend, Nalley Original Chili Con Carne with Beans, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Kraft 100% Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk) , Land O'Lakes Unsalted Sweet Butter, Yellow Summer Squash, Great Value Frozen Broccoli Florets, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Andet: Reese's Peanut Butter Cups Assortment, Taco Bell Mild Sauce, Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Watermelon , Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn , M&M's Minis Chocolate Candies (Tube), Watermelon . mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jamilosingit's Vægt Historie
|