Vejningsnotat (intet dagbogsnotat) for 23 juli 2021
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92,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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1073 kcal
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Fedt: 43,82g | Prot.: 54,15g | Kulhyd.: 118,08g.
Morgenmad: Kawan Chapatti , Egg Omelet or Scrambled Egg. Frokost: Meatball and Spaghetti Sauce Submarine Sandwich . Aftensmad: Egg Omelet or Scrambled Egg, Kawan Chapatti . Snacks/Andet: Soy Milk , Rambutan Rambutan Fruit 100G (About 12 Pcs), Manggis Mangosteen Fruit. mere..
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Taber 1,3 kg om Ugen
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