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23 July 2021: 43.35kg,, BMI 18.7 (Normal), BMR 1,130
22 July 2021: Calorie remaining (deficit) 644 cal
OMAD - IF 20:4, Calisthenics Workout 45 min
Note: 3 - 5 days before my period (water weight)
Result: +50gr (+0.05kg)
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43,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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458 kcal
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Fedt: 15,42g | Prot.: 30,18g | Kulhyd.: 53,34g.
Frokost: Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad. Snacks/Andet: Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. mere..
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1232 kcal
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Motion:
Weight Lifting - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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