Vejningsnotat (intet dagbogsnotat) for 23 juli 2021
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99,7 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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1088 kcal
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Fedt: 34,58g | Prot.: 88,21g | Kulhyd.: 71,46g.
Morgenmad: Grapefruit (Pink and Red and White) , Egg White . Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cheese Sauce , Beef Steak (Lean Only Eaten). Snacks/Andet: Pinotage, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Clover Full Cream Fresh Milk, Tantalize Chocolate Mousse. mere..
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Taber 1,9 kg om Ugen
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ultramel honey's Vægt Historie
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