Vejningsnotat (intet dagbogsnotat) for 27 februar 2011
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83,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2011:
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1246 kcal
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Fedt: 33,32g | Prot.: 78,84g | Kulhyd.: 170,27g.
Morgenmad: Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Frokost: Bananas, Garden Vegetable Lasagna. Aftensmad: Wheat Thins Crackers - Fiber Selects, Grilled Chicken (Skin Not Eaten), Fat Free Ranch Dressing, Parmesan Cheese, Fancy Field Greens Tender Lettuce Mix. Snacks/Andet: Special K Protein Meal Bar - Chocolate Peanut Butter. mere..
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Taber 0,1 kg om Ugen
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