Vejningsnotat (intet dagbogsnotat) for 23 juli 2021
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57,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1033 kcal
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Fedt: 33,18g | Prot.: 41,32g | Kulhyd.: 140,61g.
Morgenmad: Marmalade, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deutsche Kuche Pumpernickel Bread. Frokost: Gouda Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Potato , Meat Loaf. Aftensmad: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nabisco Honey Maid Graham Crackers. mere..
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Taber 0,5 kg om Ugen
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