Vejningsnotat (intet dagbogsnotat) for 23 juli 2021
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65,0 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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2257 kcal
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Fedt: 121,67g | Prot.: 95,51g | Kulhyd.: 207,92g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Frokost: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hormel Black Label Original Thick Cut Bacon, Golden Sun Multigrain Impact Wraps, Driscoll's Blackberries. Aftensmad: barkTHINS Dark Chocolate Almond with Sea Salt, Pizza Ranch Chicken Bacon Ranch Pizza, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Snacks/Andet: Jello Shot. mere..
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Tager 1,3 kg om Ugen
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