Vejningsnotat (intet dagbogsnotat) for 24 juli 2021
|
71,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
|
|
2087 kcal
|
Fedt: 65,22g | Prot.: 85,84g | Kulhyd.: 178,50g.
Frokost: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Cooked Ham, Finn Crisp Rye Toasts , Portuguese Vegetables Soup. Aftensmad: Schweppes Tonic Water, Woolworths Vanilla Flavoured Dairy Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives, Woolworths Black Pepper & Sea Salt Crackers, Woolworths Brie Cheese, Ciabatta, Merlot Wine, Fried Beef Steak (Lean Only Eaten). Snacks/Andet: Bakers Mini Marie Biscuits, Woolworths Banana. mere..
|
|
2105 kcal
|
Motion:
aerobica e pesos - 1 time og 2 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
|
Taber 3,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|