Vejningsnotat (intet dagbogsnotat) for 24 juli 2021
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1399 kcal
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Fedt: 60,49g | Prot.: 72,28g | Kulhyd.: 133,69g.
Morgenmad: Weaver Buffalo Style Wing Flats. Frokost: Kroger Creamy Peanut Butter, Ritz Whole Wheat Crackers, Honeydew Melon. Aftensmad: HEB Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Copper River Wild Sockeye Salmon. Snacks/Andet: Honeydew Melon, Apricots , Knoppers Milk Hazelnut Wafer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Thank you it's so hard but I won't give up😊
25 jul 21 af medlem: 145 allday
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145 allday's Vægt Historie
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