Vejningsnotat (intet dagbogsnotat) for 23 februar 2014
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198,7 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 89,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2014:
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1377 kcal
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Fedt: 42,51g | Prot.: 59,25g | Kulhyd.: 200,16g.
Morgenmad: Slim-Fast Shakes - Creamy Milk Chocolate. Frokost: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Aftensmad: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Snacks/Andet: Slim-Fast Shakes - Creamy Milk Chocolate, Honeycrisp Apples, Bananas. mere..
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Taber 0,6 kg om Ugen
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