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The week of unmetered food has ended. Ate more fruit and protein than usual. Low-carb cheesecake with blueberries was amazing this time around, but I used granulated Splenda w/maltodextrin filler, so I'll need to adapt a low temperature version with liquid stevia, and maybe powdered psyllium husks for body. Also took a chunk out of the Hansen's Diet Soda stash I've been sitting on. Way snackier than usual - bits of pepperoni and cheese, peanuts. Nothing outrageous, I just have a feeling the ratio was off some days.
All this plus a ton of work stress and this awful shift has me up a bit, but that's OK. I'm looking to hover around 230 for a while, not drop like a stone.
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105,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2014:
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1324 kcal
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Fedt: 103,19g | Prot.: 77,29g | Kulhyd.: 19,58g.
Morgenmad: Spinach, Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Aftensmad: Carando Pepperoni, Skinless Chicken Breast, Olive Oil, Newman's Own Balsamic Vinegar, Strawberries, Philadelphia Original Cream Cheese, Stop & Shop Medium Cheddar Cheese Slices, Spinach. mere..
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Tager 1,3 kg om Ugen
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