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26 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
25 july 2021: Calorie remaining 0.
Fasting 41hrs, Rest day (No Workout)
Note: 3 - 5 days before my period (gaining water weight)
Result: +100gr (0.1kg)
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43,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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795 kcal
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Fedt: 21,32g | Prot.: 46,00g | Kulhyd.: 109,71g.
Morgenmad: Boiled Ripe Banana, Black Sticky Rice with Coconut Milk, Mung Beans with Coconut Milk, Biji Salak Ubi (Tanpa Saus). Frokost: Fried Tempeh, Healthy Rainbow Chicken Salad, Pepes Tahu Teri. Snacks/Andet: Nude Spread Chocolate Peanut Butter, Sari Roti Tawar Kupas, Nutricia Fortifit. mere..
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1464 kcal
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Motion:
Weight Lifting - 30 minutter, HIIT Cardio - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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