Callmeelynn's Dagbog, 26 jul 21

I’ve had a week full of eating. I’m not even surprised. Looking back to going back to gym and starting to lose again.

89,4 kg Indtil videre tabt: 0,6 kg.    Stadig tilbage: 9,4 kg.    Kost fulgt: Rimeligt godt.

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2274 kcal

Fedt: 79,59g | Prot.: 100,82g | Kulhyd.: 313,82g.   Morgenmad: Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Albany Kilojoule Controlled Brown Bread, B-Well Reduced Oil Mayonnaise, Chicken Breast. Frokost: Thokoman Crunchy Peanut Butter , Date, Raisins. Aftensmad: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Equal Sweetener, Coconut Oil, Fried Egg with Fat, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Andet: Equal Sweetener, Five Roses Tea, Psyllium Seed Husks. mere..

2929 kcal

Motion: Aerobic - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..