Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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70 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1692 kcal
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Fedt: 101,34g | Prot.: 60,45g | Kulhyd.: 131,66g.
Morgenmad: Aldi Coconut Milk, Passion Fruit, Aduna Baobab Superfruit Powder, The Groovy Food Company Organic Coconut Flour, Clearspring Tofu, Morrisons Round Lettuce, Avocados , Morrisons Trimmed Leeks, Carrots , Tesco Pak Choi, Ghee, Morrisons Free Range Eggs (Medium). Aftensmad: Kiwi Fruit, The Groovy Food Company Organic Coconut Flour, Aldi Coconut Milk, Morrisons Iceberg Lettuce, Cucumber (with Peel) , Лазанья. mere..
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Taber 2,1 kg om Ugen
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