Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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89,0 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1484 kcal
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Fedt: 57,50g | Prot.: 80,00g | Kulhyd.: 171,76g.
Morgenmad: Brown Sugar , Great Value Old Fashioned Oatmeal. Frokost: Musselman's Natural Unsweetened Apple Sauce, Tostitos Medium Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Aftensmad: Hello Fresh Ginger Plum Chicken. Snacks/Andet: NutriSystem Turbo Shake, Trader Joe's Raw Almonds. mere..
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Taber 6,4 kg om Ugen
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