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Stayed the same this week don’t know what went wrong 😩
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112 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 53,88g | Prot.: 33,35g | Kulhyd.: 132,61g.
Morgenmad: Benecol Benecol Light, Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Frokost: Tesco Plums, Slim-Fast Keto Fuel Shake Rich Chocolate . Aftensmad: Beetroot, Tesco Creamy Coleslaw, Tesco Crustless Cheese & Bacon Quiche, Air Fryer French Fries, Harvester Piri Piri Sauce, Lettuce Salad with Tomato. Snacks/Andet: McVitie's Jaffa Cakes. mere..
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stabil vægt
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 Kommentarer
Nothing at all. Look how far you've come. It could be a whole host of things, but a maintain is better than a gain. Weight loss isn't linear and you're doing a fantastic job xx
27 jul 21 af medlem: suma-ya-c
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28 jul 21 af medlem: gcbrumbill
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