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02.46pm
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71,3 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 59,21g | Prot.: 86,84g | Kulhyd.: 119,11g.
Morgenmad: Honey , Lemon Juice, Indocafe Coffeemix 3 in 1, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Frokost: Kewpie Thousand Island Dressing, Carrots, Tropical Minyak Goreng Tropical, Egg, Chili, Shallots . Aftensmad: Mango, WPI 90 Whey Protein Isolate 90. Snacks/Andet: Rebo Kuaci Green Tea, WPI 90 Whey Protein Isolate 90. mere..
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1811 kcal
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Motion:
Sove - 8 timer, walking - 15 minutter, Hvile - 15 timer og 45 minutter. mere..
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Tager 0,2 kg om Ugen
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