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I ate less yesterday than the day before, although not adhering to 1300 calories well. I think what contributed to weight loss more was HIIT training on the elliptical, and a lot of waste dumping. What's weird is I didn't even feel constipated the day before.
I find what works for me is avoiding sweets and alcohol, and focus on eating vegetables, protein, 1 oz fats, and only consuming a single serving of complex carbohydrate per meal, such as fruit, whole grains, potatoes, and legumes.
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100,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 41,0 kg.
Kost fulgt: Rimeligt godt.
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1987 kcal
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Fedt: 73,42g | Prot.: 132,23g | Kulhyd.: 202,48g.
Morgenmad: Plain Yogurt (Lowfat), Six Star Pro Nutrition Pre-Workout Explosion, Cantaloupe Melons, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Frokost: Spaghetti, Chicken Parmesan. Aftensmad: Refried Beans, Juanita's Foods Tortilla Chips, Tillamook Medium Cheddar Cheese, Corn, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Andet: Taffy, Hershey's Milk Chocolate Bar (Snack Size), Tillamook Zero Sugar Beef Jerky, Trader Joe's Wasabi Peas, Hummus, Carrots, Celery. mere..
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2698 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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