Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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84 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1036 kcal
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Fedt: 31,33g | Prot.: 79,34g | Kulhyd.: 114,55g.
Frokost: Yum Yum Smooth Peanut Butter, Bananas , Jungle Oats. Aftensmad: EVE Instant Honeyed Ginger Tea , Woolworths Organic Odourless Coconut Oil, Guacamole, Gouda Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg , I&J Hake Fillet, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Andet: Biltong, Woolworths Sesame Pretzel Thins, Apples , Naartjie. mere..
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Taber 0,4 kg om Ugen
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