Lia Rimaldi's Dagbog, 27 jul 21

27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130
26 July 2021: Calorie remaining (deficit) 400cal
OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min
Note: +/- 3 - 4 days before my period (gaining water weight)
Result: -100gr (-0.1kg)

43,4 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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462 kcal

Fedt: 10,26g | Prot.: 27,14g | Kulhyd.: 69,44g.   Frokost: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Snacks/Andet: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. mere..

1057 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..