Vejningsnotat (intet dagbogsnotat) for 27 juli 2021
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70,3 kg
Indtil videre tabt: 42,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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476 kcal
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Fedt: 12,49g | Prot.: 50,68g | Kulhyd.: 42,89g.
Morgenmad: Lactantia Salted Butter, Dempster's Whole Grain Ancient Grains Bread, Avocados . Frokost: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Bean Soup. Aftensmad: Club House Garlic Powder, Catelli Healthy Harvest Whole Wheat Spaghetti, Young Green Onions (Tops Only) , Sweet Red Peppers , President's Choice Cooked Peeled Pacific White Shrimp. mere..
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Taber 1,6 kg om Ugen
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