Vejningsnotat (intet dagbogsnotat) for 24 februar 2014
|
97,5 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 februar 2014:
|
2357 kcal
|
Fedt: 87,43g | Prot.: 89,83g | Kulhyd.: 344,19g.
Morgenmad: Irresistibles Life Smart Classic Yogurt, Bob's Red Mill Rolled Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Lundberg Rice and Beans, Chicken Curry. Snacks/Andet: Walnuts, Raisins (Seedless), Almonds, Oranges, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, High Fiber Multigrain Cookie, Gala Apples, Gala Apples, Dells Chocolate Chip Cookies. mere..
|
|
3558 kcal
|
Motion:
Sidde - 3 timer, Køre - 2 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 51 minutter, Hvile - 7 timer og 9 minutter, Sove - 8 timer. mere..
|
Tager 12,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|