Vejningsnotat (intet dagbogsnotat) for 11 oktober 2012
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91,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2012:
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2754 kcal
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Fedt: 111,96g | Prot.: 131,05g | Kulhyd.: 313,54g.
Morgenmad: Hard-Boiled Egg, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Tea (Brewed), Sausage Rolls. Aftensmad: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Fruit Medley, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Roasted Salted Peanuts. mere..
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3382 kcal
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Motion:
Havearbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 7 kg om Ugen
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