Vejningsnotat (intet dagbogsnotat) for 27 november 2012
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91,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2012:
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2749 kcal
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Fedt: 114,57g | Prot.: 121,72g | Kulhyd.: 284,84g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Red Onions, Mixed Peppers, Chicken Breast, Toasted Whole Wheat Bread, Light. Aftensmad: Black Currants (European), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Vegetable Stew (without Meat), Chicken Breast, Red Table Wine. Snacks/Andet: Instant Coffee with Semi-Skimmed Milk, Roasted Salted Peanuts, Steak Pie. mere..
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Taber 3,5 kg om Ugen
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