Vejningsnotat (intet dagbogsnotat) for 24 november 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2012:
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2343 kcal
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Fedt: 74,63g | Prot.: 71,17g | Kulhyd.: 362,54g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Stonebaked Thin Margherita. Aftensmad: Garlic Baguette Slices, Battered Onion Rings, Yellow Sweet Corn. Snacks/Andet: Satsuma, Pink Lady Apple, Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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