Vejningsnotat (intet dagbogsnotat) for 13 januar 2013
|
92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 januar 2013:
|
2082 kcal
|
Fedt: 90,55g | Prot.: 60,50g | Kulhyd.: 257,60g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Tennessee Whisky, Pink Lady Apples, Mint Thins, Tea (Brewed), Roasted Salted Peanuts. mere..
|
Tager 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|