Vejningsnotat (intet dagbogsnotat) for 26 oktober 2012
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2012:
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2201 kcal
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Fedt: 74,07g | Prot.: 55,63g | Kulhyd.: 254,19g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Digestives, Fairy Cakes, Utterly Butterly Spread, Multigrain Bread, Cooked Carrots (from Canned), Tea (Brewed), Reduced Sugar and Salt Baked Beans, Chips, Fried Egg with Fat. Aftensmad: Lettuce Salad with Tomato, Merlot Wine. Snacks/Andet: Pink Lady Apples, Light Cream Cheese with Chives, Whole Wheat Crackers. mere..
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Taber 3,5 kg om Ugen
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